Spirit 30516 Treadmill Manual

  • This 3 HP Free Spirit treadmill is listed at the same price as the 2 CHP Free Spirit, but it is actually a lower quality treadmill. Both in terms of specs and quality, this treadmill is much more basic. This one only has a 1.5 CHP motor.
  • TROJAN SPIRIT 200 TREADMILL provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the TROJAN SPIRIT 200 TREADMILL.

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A key factor for any product's user accessibility is its interface. During the development of our new consoles we focused on the simple principle of ensuring relevant workout information is easily accessible.
A quick button press allows the user to begin a walk, run, or one of the specialized workouts and some models allow the user to develop their own programs. Our large, easy-to-read consoles give constant feedback from calories to distance to time, while some models offer separate displays for heart rate and muscle activation.

Spirit 30516 Treadmill Manual
Muscle Activation Profile

It’s important to understand which muscle groups are gaining the most benefit during your workout. On our treadmills users are able to engage their glute (bottom), hamstring (back of thigh), quad (thigh), calf, pec, and arm muscles. The LED lights indicating muscle activation activate during three degrees of engagement: green represents minimal involvement; amber medium involvement, and red is full or heavy involvement. This quick reference allows users to challenge themselves during a workout.


Music & Air Conditioning

Most Spirit Fitness treadmill consoles feature a swivel fan to help users stay a bit cooler during a workout, as well as an integrated set of audio speakers. A 3.5mm adapter cord is included allowing users to attach any compatible music source and enjoy their favorite music to help them go the extra mile.


Heart Rate % Profile

Heart Rate training is proven to be one of the best ways to measure your workout. In order for uers to gauge their workouts, some models offer an integrated Heart Rate % Profile indicator. Based on a user's age (entered during the programming phase), these models offer a quick reference look at a user's heart rate percentage compared to a maximum projected heart rate. Console integrated LED lights display amber for 50-60% of the maximum projected heart rate, green indicates 65%-80%, and red for 85%+.

Spirit 30516 Treadmill Manual

Spirit 30516 Treadmill Manual Free


Treadmills Editorial Team | Last Updated - Sep 8, 2020
Brand Rating: 6/10
Pdf

Spirit brand treadmills are manufactured by Dyaco, a multinational company based in Taiwan. The company also produces the popular Sole treadmill, and it exports fitness equipment to commercial clients and home users in dozens of countries.

What We Like

  • Price: Spirit home treadmills cost about $900 – $2000 when purchased new. A wide variety of machines are available to suit different workout budgets.
  • Audio: Some Spirit models come with audio ports and built-in speakers to provide extra motivation to exercise.
  • Compact size: Several Spirit models can be folded to save space. Their “soft drop” design makes the process easy on the user’s body.
  • Consoles: Spirit consoles stand out from others. They are multi-colored but sleek and uncluttered, and the buttons are easy to press in the midst of running. Controls are also built into the handrails of some Spirit treadmills.
  • Convenience: Spirit treadmills are available through home delivery.
  • Motors: The motors in some Spirit home treadmills are equal to or better than those of other treadmill brands in the same price categories. Spirit’s top-of-the-line model for 2010, the XT675, has a 3.5 HP motor to support runners weighing up to 425 pounds. The Esprit ET6 has a 2.5 HP motor, which is adequate for most walkers and light joggers.
  • Tracks: Some Spirit treadmill tracks are relatively tiny, but the brand’s best model, the XT675, boasts a 60”x22” track.
  • Warranties: Spirit treadmills now include 30-year or lifetime motor warranties, 1-year warranties on parts and labor, and 5-year frame warranties.

What We Don’t Like

  • Cheaper models: The quality of Spirit machines has a wide range. The cheaper models are noticeably less sturdy and less powerful than the more expensive models. The Esprit ET2, for instance, has a very small track (50”x20”) and a relatively weak 2 HP motor.

Our Verdict

Spirit treadmills are well worth researching. Potential customers who are not concerned about having a treadmill TV or iFit reader will find these treadmills to be more than adequate. They are well-built, generally have roomy tracks, and feature great warranties. The Spirit XT675 has an especially strong motor, a high weight capacity, and a built-in sound system.

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Spirit 30516 Treadmill Manual Pdf

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Free Spirit 30516 Treadmill Manual